The product at a glance Multi-level isotonic drink powder with carbohydrates and minerals to maintain performance in endurance sports. Contains the optimum amount of BCAA (branched-chain amino acids) - recommended for very long, high-intensity exercise Can be used before, during and after sports. Also usable for carboloading. Quickly digestible, well tolerated by the stomach under stress and without dispensable ingredients. The high-quality carbohydrate drink powder for maintaining endurance performance and preventing dehydration during training and competition. The stomach-friendly formula of Squeezy Energy Drinks provides energy in the form of carbohydrates from various sources such as maltodextrin, glucose and fructose. This complex carbohydrate blend guarantees a consistently reliable energy supply and hydration in energy metabolism when taken as recommended. Notice: The absence of colorants results in a milky white beverage solution after mixing. This is normal and intentional. Product information Ingredients Ingredients Maltodextrin, fructose, dextrose, flavor, L-leucine, acidifier (citric acid), sodium citrate, L-isoleucine, L-valine, potassium citrate, table salt, emulsifier (sunflower lecithin). Nutritional information Nutritional information SQUEEZY ENERGY DRINK LEMON BCAA per 100 g powder per 50 g to 750 ml water Calorific value 1,618 kJ (380 kcal) 809 kJ (190 kcal) Fat / thereof saturated fatty acids <0,10 g / <0,10 g <0,10 g / <0,10 g Carbohydrates / thereof sugar 88.3 g / 44.5 g 44.15 g / 22.25 g sugar Protein 4,4 g 2,2 g Salt 1,4 g 0,7 g Sales description: Carbohydrate powder with BCAAs for mixing a sports drink - lemon flavor. Net quantity: Can á 650 g Produced in Germany Worldwide distribution: Squeezy Sports Nutrition GmbH Böttgerstraße 2 D-38122 Braunschweig Consumption recommendation / dosage Recommended intake Energy Drink Lemon BCAA The product is designed for use BEFORE, DURING and AFTER exercise. You can recognize this on the label of our products in each case by the BDA infographic. The individual need for energy is different for each athlete and depends on many factors: Average carbohydrate requirement of an athlete in the basic endurance range 1 and 2 physical requirements (age, weight, height, gender) Condition of the route (altitude profile and surface) Sport individual performance and intensity (GA1 / GA2) GA1 = Basic Endurance 1: Training is completed at a heart rate of about 60-70% of max. heart rate. 30-40g carbohydrates / hour. GA2 = Basic endurance 2: Training/competition is completed with a heart rate of approx. 70 to 80 % of the max. heart rate. 40-80g carbohydrates / hour. We recommend 750 ml of finished drink per hour during sports. Depending on the mixing ratio, this corresponds to a carbohydrate amount of 45 - 56 g. Dosage: Dissolve 2 scoops of powder (50g) in 750ml of water. Recommended drink intake per hour: up to 250 ml every 20 minutes. On particularly hot days with high sweat loss (salt loss), we also recommend the Squeezy Salt Tabs. After training / competition and if necessary, we recommend to drink 500 ml of drink promptly.
